" High levels of cortisol can kill brain cells by literally stimulating them to death. That is followed by the release of cortisol. They quickly dissipate after the stressful situation is over and don’t hang around to do any damage. When you face a potential threat or danger, your body’s stress response, often called the fight-or-flight response, is triggered.įirst, the stress hormones norepinephrine and epinephrine are released in a quick burst. The Dangers of Excess Cortisolīefore we look at how to lower cortisol, let’s take a look at why too much of it is so hazardous to your health and mental well-being. In this article, we review the many proven ways to decrease cortisol naturally. If it’s been awhile since you’ve felt truly relaxed and happy, you may be suffering from a common modern malady - an excess of cortisol.Ĭortisol is a major stress hormone that contributes to mental health disorders and a wide range of physical illnesses.
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